What makes jaggery a better sweetener choice for weight-conscious individuals?
Because jaggery is less refined than white sugar, it preserves its natural elements, such as iron, potassium, and antioxidants. These nutrients support better digestion, energy levels, and metabolism. Since jaggery satisfies sweet desires without producing an instant sugar crash, it may be a wiser choice for people who are concerned about their weight than pure sugar. Moderation is crucial because it's high in calories. More than just weight loss, it promotes wellness. Know more about jaggery health benefits
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